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Hair care or haircare is an overall term for hygiene and cosmetology involving the hair which grows from the human scalp, and to a lesser extent Facial hair, Pubic hair and other body hair. Hair care routines differ according to an individual's culture and the physical characteristics of one's hair. Hair may be Hair coloring, trimmed, Shaving, plucked or otherwise removed with treatments such as waxing, sugaring and threading. Hair care services are offered in Beauty salon, and , and products are available commercially for home use. Laser hair removal and Electrology are also available, though these are provided (in the United States) by licensed professionals in medical offices or specialty spas.
Scalp skin, just like any other skin on the body, must be kept healthy to ensure a healthy body and healthy hair production. If the scalp is cleaned regularly by those who have rough hair or have a hair-fall problem, it can result in loss of hair. However, not all scalp disorders are a result of bacterial infections. Some arise inexplicably, and often only the symptoms can be treated for management of the condition (example: dandruff). There are also bacteria that can affect the hair itself. Head lice is probably the most common hair and scalp ailment worldwide. Head lice can be removed with great attention to detail, and studies show it is not necessarily associated with poor hygiene. More recent studies reveal that head lice actually thrive in clean hair. In this way, hair washing as a term may be a bit misleading, as what is necessary in healthy hair production and maintenance is often simply cleaning the surface of the scalp skin, the way the skin all over the body requires cleaning for good hygiene.
The in human skin produce sebum, which is composed primarily of . Sebum acts to protect hair and skin, and can inhibit the growth of microorganisms on the skin. Sebum contributes to the skin's slightly acidic natural pH somewhere between 5 and 6.8 on the pH spectrum. This oily substance gives hair moisture and shine as it travels naturally down the hair shaft, and serves as a protective substance by preventing the hair from drying out or absorbing excessive amounts of external substances. Even though sebum serves as a protective substance, too much of this oily substance can cause blockage around hair follicles. This blockage is usually from dandruff or even dead skin. As a result, "blocked or obstructed hair follicles" may prevent hair from producing. Sebum is also distributed down the hair shaft "mechanically" by brushing and combing. When sebum is present in excess, the roots of the hair can appear oily, greasy, and darker than normal, and the hair may stick together.
Cosmetics products used in creating and maintaining hairstyles include:
Chemical alteration of hair only affects the hair above the scalp; unless the hair roots are damaged, new hair will grow in with natural color and texture.
Temporary hair tints simply coat the shaft with pigments which later wash off.
Most permanent color changes require that the cuticle of the hair be opened so the color change can take place within the cuticle. This process, which uses chemicals to alter the structure of the hair, can damage the cuticle or internal structure of the hair, leaving it dry, weak, or prone to breakage. After the hair processing, the cuticle may not fully close, which results in coarse hair or an accelerated loss of pigment. Generally, the lighter the chosen color from one's initial hair color, the more damaged it may be. Other options for applying color to hair besides chemical dyes include the use of such herbs as henna and indigofera, or choosing ammonia-free solutions.
The growing preference for natural and non-toxic hair dyes has led to increased demand for green products. Various natural Pigment, like melanin in animals and curcumin in plants, are used for coloring and dyeing. These bio-friendly and less irritating nature-inspired dyes are seen as potential alternatives to conventional hair dyes. Despite the proposed benefits of these dyes, such as Antistatic agent, antioxidant, and antibacterial properties, their complex pigmentation mechanisms remain largely unexplored. There several nature inspired products that are used to create healthier hair dying products.
This condition involves a longitudinal splitting of the hair fiber. Any chemical or physical trauma, such as heat, that weathers the hair may eventually lead to split ends. Typically, the damaged hair fiber splits into two or three strands and the split may be two to three centimeters in length. Split ends are most often observed in long hair but also occur in short hair that is not in good condition.
As hair grows, the natural protective oils of the scalp can fail to reach the ends of the hair. The ends are considered old once they reach about 10 centimeters since they have had long exposure to the sun, gone through many shampoos and may have been overheated by hair dryers and hot irons. This all results in dry, brittle ends which are prone to split ends. Infrequent trims and lack of hydrating treatments can intensify this condition.
There are a number of disorders that are particular to the scalp. Symptoms may include:
Any of these symptoms may indicate a need for professional assistance from a dermatologist or trichologist for diagnosis.
Scalp skin can suffer from infestations of mites, lice, infections of the follicles or fungus. There could be allergic reactions to ingredients in chemical preparations applied to the hair, even ingredients from shampoo or conditioners. Common concerns surrounding dandruff (often associated with excessive sebum); psoriasis, eczema, or seborrheic dermatitis.
An odor that persists for a few weeks despite regular hair washing may be an indication of a health problem on the scalp skin.
Not all flakes are dandruff. For example, some can merely be product buildup on the scalp skin. This could result from the common practice of applying conditioner to scalp skin without washing. This would dry upon the scalp skin and flake off, appearing like dandruff and even causing itchiness, but have no health effects whatsoever.
There are various reasons for hair loss, most commonly hormonal issues. Fluctuations in hormones will often show in the hair. Not all hair loss is related to what is known as male pattern baldness, women can suffer from baldness just as men do. Formulas for addressing this specific cause of lack of hair growth yet typically they require around three months of consistent use for results to begin to appear. Cessation may also mean that gained growth may dissipate.
Particularly among women, thyroid disease is one of the more under-diagnosed health concerns. Hair falling out in clumps is one symptom of a set of symptoms that may indicate a thyroid concern. In many gynecological exams a blood screen for thyroid is now a common protocol. Thyroid often shows up first in the behavior of the hair.
During pregnancy and breast feeding, the normal and natural shedding process is typically suspended (starting around month three because it takes a while for the body to recognize and reset for the hormonal shifts the body goes through) for the period of gestation and extended longer if one breast feeds (this includes pumping for breast milk). Upon cessation of either of these, it typically takes around two months for the hormones to shift again to the normal hormonal settings, and hair shedding can increase exponentially, for approximately 3–6 months until hair returns to its normal volume. It is commonly noticed that hair seems thicker and shinier, even, during pregnancy and breast feeding in response to the influx of shifting hormones. It is not unusual also for hair color to change, or hair structure to change (e.g., straighter hair, curlier hair). These changes can occur more often than people may realize yet isn't often reported.
Generally, eating a full diet that contains protein, fruits, vegetables, fat, and carbohydrates is important (several vitamins and minerals require fat in order to be delivered or absorbed by the body). Any deficiency will typically show first in the hair. A mild case of anemia can cause shedding and hair loss. Among others, the B group of vitamins are the most important for healthy hair, especially biotin. B5 (pantothenic acid) gives hair flexibility, strength and shine and helps prevent hair loss and graying. B6 helps prevent dandruff and can be found in cereals, egg yolk and liver. Vitamin B12 helps prevent the loss of hair and can be found in fish, eggs, chicken and milk.
When the body is under strain, it reprioritizes its processes. For example, the vital organs will be attended to first, meaning that healthy, oxygenated blood may not feed into the hair follicle, resulting in less healthy hair or a decline in growth rate. While not all hair growth issues stem from malnutrition, it is a valuable symptom in diagnosis.
Scalp hair grows, on average, at a rate of about 1.25 centimeters per month, and shampoos or vitamins have not been shown to noticeably change this rate. Hair growth rate also depends upon what phase in the cycle of hair growth one is actually in; there are three phases. The speed of hair growth varies based upon genetics, gender, age, hormones, and may be reduced by nutrient deficiency (i.e., anorexia, anemia, zinc deficiency) and hormonal fluctuations (i.e., menopause, polycystic ovaries, thyroid disease).The World of Hair, A Scientific Companion by Dr. John Gray, Macmillan Press Limited, 1977, pp. 23–24.
The essential omega-3 fatty acids, protein, vitamin B12, and iron, found in fish sources, prevent a dry scalp and dull hair color. Dark green vegetables contain high amounts of vitamins A and C, which help with production of sebum and provide a natural hair conditioner. Legumes provide protein to promote hair growth and also contain iron, zinc, and biotin. Biotin functions to activate certain enzymes that aid in metabolism of carbon dioxide as well as protein, fats, and carbohydrates. A deficiency in biotin intake can cause brittle hair and can lead to hair loss. In order to avoid a deficiency, individuals can find sources of biotin in cereal-grain products, liver, egg yolk, soy flour, and yeast. Nuts contain high sources of selenium and therefore are important for a healthy scalp. Alpha-linolenic acid and zinc are also found in some nuts and help condition the hair and prevent hair shedding that can be caused by a lack of zinc. Protein deficiencies or low-quality protein can produce weak and brittle hair, and can eventually result in loss of hair color. Dairy products are good sources of calcium, a key component for hair growth. A balanced diet is extremely necessary for a healthy scalp and furthermore healthy hair.
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